Community blog

Do you often talk about needing to exercise, but then when it comes to it find the thought of it too daunting or find it hard to fit it into your hectic lifestyle?

It may not be as difficult as you thought.

Walking briskly for 10 minutes every day can make the world of difference to your health and wellbeing.  No gym memberships, no Lycra.  Just 10 minutes and you!

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